It is NOT about adding more to your daily routine.
Here I give you something that is simply a relief that you can do over and over until you feel free of stress.
And it is short enough to just do without becoming another dreadful task. It is just fun and very importantly effective. That is what I want it to be for you.
We put in long routines into our day, that become nothing but routines. They feel stale and ineffective, and probably they are. So, I want to create helpful tools for you that do NOT become routines. Once they are routine, change them up!
As long as this is refreshing and new to you, it works. Let it work and do its magic!