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Now

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 You can choose to suffer or not.
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By Karsten Küstner
In Now
Posted March 16, 2023

You can choose to suffer or not.

A human being No instinct tells him what he has to do, and no tradition tells him what he ought to do says Viktor Frankl in his book: ‚Man’s Search for Meaning’. And he continues that a human [...]

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 Begin Again!
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By Karsten Küstner
In Now
Posted February 4, 2023

Begin Again!

If you feel like you have done it a 1000 times, and it has worked sometimes but then something came in between and made you stop: begin again. Now you are more conscious. 

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 How you can empty out stress completely
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By Karsten Küstner
In Now
Posted January 18, 2023

How you can empty out stress completely

It is NOT about adding more to your daily routine. Here I give you something that is simply a relief that you can do over and over until you feel free of stress. And it is short enough to just do [...]

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 Reflecting self and other with hypnosis
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By Karsten Küstner
In Now
Posted October 16, 2021

Reflecting self and other with hypnosis

Using hypnosis in times of confrontation I have received a feedback from a participant that got me thinking. The question of manipulation has been in the news and used in context with the news [...]

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 The Other Side
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By Karsten Küstner
In Now
Posted June 17, 2021

The Other Side

In order to be whole, you need: The Other Side People, me included, can find it hard to change habits. And sometimes we desperately want to be a different person than who we seem to be. How that [...]

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