On Self-Hypnosis
Self-hypnosis is the art of consciously opening and closing oneself. It is the ability to unlock new realms of existence within. To become receptive to the unknown, discovering our courage to [...]
You can choose to suffer or not.
A human being No instinct tells him what he has to do, and no tradition tells him what he ought to do says Viktor Frankl in his book: ‚Man’s Search for Meaning’. And he continues that a human [...]
Begin Again!
If you feel like you have done it a 1000 times, and it has worked sometimes but then something came in between and made you stop: begin again. Now you are more conscious.
How you can empty out stress completely
It is NOT about adding more to your daily routine. Here I give you something that is simply a relief that you can do over and over until you feel free of stress. And it is short enough to just do [...]
Reflecting self and other with hypnosis
Using hypnosis in times of confrontation I have received a feedback from a participant that got me thinking. The question of manipulation has been in the news and used in context with the news [...]
The Other Side
In order to be whole, you need: The Other Side People, me included, can find it hard to change habits. And sometimes we desperately want to be a different person than who we seem to be. How that [...]