You can choose to suffer or not.
A human being No instinct tells him what he has to do, and no tradition tells him what he ought to do says Viktor Frankl in his book: ‚Man’s Search for Meaning’. And he continues that a human [...]
Begin Again!
If you feel like you have done it a 1000 times, and it has worked sometimes but then something came in between and made you stop: begin again. Now you are more conscious.
How you can empty out stress completely
It is NOT about adding more to your daily routine. Here I give you something that is simply a relief that you can do over and over until you feel free of stress. And it is short enough to just do [...]
Reflecting self and other with hypnosis
Using hypnosis in times of confrontation I have received a feedback from a participant that got me thinking. The question of manipulation has been in the news and used in context with the news [...]
The Other Side
In order to be whole, you need: The Other Side People, me included, can find it hard to change habits. And sometimes we desperately want to be a different person than who we seem to be. How that [...]